Dr. Alice Domar, Ph.D. ~ the Executive Director of the Domar Center for Mind/Body Health and the Director of Mind/Body Services at Boston IVF, she established the first ever Mind/Body Center for Women’s Health ~ as well as the very first Mind/Body Program for Fertility.
When I read about the results of a new research study, I don’t tend to think too much about the amount of hard work it takes to carry out a research project, which is sort of odd given that is all I think about when I am the one conducting research! I tend to focus on what the conclusions of the research are, and what this implies for patient care.
The results of my most recent research were released and were widely reported in the media.
The study included a randomized, controlled design. We recruited 143 Boston IVF patients who had just been advised by their physician to move onto IVF treatment. Half were randomized to participate in our ten session mind/body program and the other half received routine care.
Unfortunately, the women assigned to the mind/body program began their first IVF cycle right away (they didn’t want to wait for the next mind/body group to start), so only nine percent of them had done even half of their mind/body sessions. For the first IVF cycle, both groups had a clinical pregnancy rate of 43%.
However, for the second IVF cycle, when 76% of the mind/body patients had participated in at least half the program, the clinical pregnancy rate was 52%, compared to 20% in the control group, a statistically significant difference.
So to apply my general thoughts about research to my own work, what are the conclusions of this research and what are the implications for patients? The conclusions are two-fold. First of all, there was no placebo effect. In other words, even though all the mind/body patients knew they were assigned to attend a group, that knowledge had no impact on their first cycle. So knowing you are going to learn relaxation and stress management skills, but not actually yet having a chance to learn them, does not have an impact on conception. Second, this is another in a series of studies which have demonstrated that women with infertility who learn a variety of skills designed to lower stress, improve lifestyle habits, and decrease isolation experience significantly higher pregnancy rates than women who do not learn such skills.
And what do I say to all those ignorant folks out there who think that this study reinforces the evil myth of “just relax and you will get pregnant”?
I tell them that they have obviously never participated in a mind/body program!
Women who attend a mind/body are doing so much more than just relaxing. There has actually never been a study simply on the impact of relaxation techniques on fertility, but the program is far more intensive and comprehensive than just relaxation techniques.
In terms of implications for patient care, if I were about to embark on any infertility treatment, especially one as intensive as IVF, I would do everything in my power to learn ways to lower my stress level. There is no downside to feeling less depressed and anxious, and the advantages include better quality of life, possibly feeling more able to continue with treatment if a first cycle isn’t successful and higher rates of conception. If you have access to a mind/body infertility program, go for it (check out www.domarcenter.com for more info).