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The Power of Journaling

By Alice Domar, PhD
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
  I have been following the research of psychologist James Pennebaker, Ph.D for almost 20 years.  He has been researching the impact of writing about one's thoughts and feelings on mental and physical health and the data is amazing. Much of his research has been with people who have experienced a trauma, such as physical or sexual abuse, experiencing a hurricane or tornado, … Continue Reading



Online Weight Loss Program

Boston IVF and the Domar Center for Mind/Body Health are pleased to partner withVtrim®, a clinically proven online weight management program that offers expert advice in a convenient and private setting. Our Vtrim® classes are led by Hillary Wright, Med, RD, LDN, - a Registered Dietitian and the Director of Nutritional Counseling  at Boston IVF/The Domar Center for Mind/Body Health, who will offer personalized guidance to meet your goals. Boston IVF is the exclusive fertility center to offer the Vtrim® online. … Continue Reading



How to Be the Best IVF Patient You Can Be: A Guide to Communicating With Your Fertility Team

By Nelly Burdette, Psy.D.
Clinical Health Psychologist & Mind / Body Group Leader
The Domar Center for Mind/Body Health at Boston IVF
 
  Communicating with your fertility team is a very important and often under-recognized aspect of the healthcare process. Your fertility team may include your reproductive endocrinologist, nurses, psychologists, social workers and administrative staff. The relationships between you and those individuals who treat your fertility concerns should be based on trust, feeling like your views are heard or recognized, … Continue Reading



The Best Fertility Diet

Helpful Advice From Hillary Wright, MEd, RD, LDN The Director of Nutrition Counseling at the Domar Center and Boston IVF, Hillary is a registered and licensed dietitian with a Master's degree in Health Education from Boston University, and has over two decades of experience counseling clients on diet and lifestyle change. The best diet to maximize your fertility is one that sends the strongest message to your reproductive system that says "this is a healthy body that … Continue Reading



Boston Egg Freezing Event

By Alice D. Domar, Ph.D.
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
I was at a Boston IVF/IVF New England “Egg Freezing Event” last night. This was an information session for women who are interested in potentially freezing their eggs to preserve their fertility. It was held at a bar in Cambridge, was very well attended, and the participants listened attentively to the two infertility specialists as they took turns describing the process needed … Continue Reading



Spring; the Best Time to Set Healthy Resolutions!

By Hillary Wright, MEd, RD, LDN
Director of Nutritional Counseling
The Domar Center for Mind/Body Health at Boston IVF
 
Forget about New Year's resolutions! Spring and summer are much better times to jump-start your healthy habits.  As opposed to mid-winter when it's tough to get out and exercise, Spring is a time for reconnecting with the outdoors.  Fresh fruits and vegetables also start to come into season, and are a little more affordable than the often expensive … Continue Reading



How to Cope When Everyone Around You is Pregnant

By Alice Domar, PhD
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
  Within an hour of checking my email this morning, I already had three emails from patients of mine who had learned of the pregnancies of friends over the weekend. Each email was full of despair and the main theme of each was the same: "Why is everyone but me getting pregnant?" I wish I had a magic answer/solution/antidote because the pain of others' pregnancies … Continue Reading



Top 10 Stress Busters for the Expectant Mom

By Alice D. Domar, Ph.D. You have probably heard all too many stories about four-day labors, weeks of sleepless nights with a newborn, and the terrible twos, but the fact is, most expectant moms actually report feeling pretty stressed long before their first contraction. I remember the first mind/body group I ran for pregnant women. The women in their first trimester were worried about miscarriage, the ones in their second trimester were realizing that their entire lives … Continue Reading



Contact Us

Domar Center for Mind/Body Health 130 Second Avenue Waltham, MA 02451 Make an Appointment If you wish to be seen by a Domar Center specialist, appointments can be made by simply calling 781.434.6578 or by completing our online request form. Ask a Question Need to contact our office or one of our specialists? Have a question regarding a Domar Center service? We can be reached at 781.434.6578 or by completing our online request form. Media Requests If you are a member of the … Continue Reading



Maintaining & Creating Friendships During Infertility

By Alice Domar, PhD
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
There has been increasing evidence over the past 20 years that friendships and social support are vital to good health, both physical and emotional. One study showed that people who have low levels of social support (usually defined as trusting someone enough to confide in them) are as likely to die early as are people who smoke cigarettes or who have high … Continue Reading