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The Power of Journaling

By Alice Domar, PhD
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
  I have been following the research of psychologist James Pennebaker, Ph.D for almost 20 years.  He has been researching the impact of writing about one's thoughts and feelings on mental and physical health and the data is amazing. Much of his research has been with people who have experienced a trauma, such as physical or sexual abuse, experiencing a hurricane or tornado, … Continue Reading



The Psychological Impact of Infertility

By Alice Domar, PhD
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
Researchers have been arguing for years about the best definition of stress. In my opinion, the most logical one basically says that stress results when a person doesn't have adequate resources to meet a particular demand. So Bill Gates would not be stressed if he was told he needed a new roof on his house, since he has plenty of … Continue Reading



The Impact of the Mind/Body Program on Pregnancy Rates in IVF Patients

By Alice Domar, PhD
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
  When I read about the results of a new research study, I tend not to think too much about the amount of hard work it takes to carry out a research project -- which is sort of odd given that is all I think about when I am the one conducting research!  I tend to focus on what the conclusions of the research … Continue Reading



Boston Egg Freezing Event

By Alice D. Domar, Ph.D.
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
I was at a Boston IVF/IVF New England “Egg Freezing Event” last night. This was an information session for women who are interested in potentially freezing their eggs to preserve their fertility. It was held at a bar in Cambridge, was very well attended, and the participants listened attentively to the two infertility specialists as they took turns describing the process needed … Continue Reading



Endometriosis: A Common Cause of Pelvic Pain & Infertility

By Christina Noonan, MAc., LicAc.
Senior Staff Acupuncturist
The Domar Center for Mind/Body Health
  If you experience pelvic pain, abnormally heavy bleeding, dysmenorrheal (painful periods), back pain, abdominal cramping, painful intercourse, gastrointestinal upset, and/or infertility, you may be suffering from a condition called endometriosis. If you have been diagnosed with endometriosis, there is promising natural treatment available. Acupuncture has been identified as a viable treatment option. According to a 2010 study in the European Journal of Gynecological Reproductive Biology, … Continue Reading



CBS News: Pregnancy After Adoption

Watch as CBS News reports on a couple with fertility problems who got pregnant after adopting, featuring Alice Domar, Ph.D. [hana-flv-player video="/flv/Pregnancy-After-Adoption-CBS-News-Video.flv" width="480" description="Alice D. Domar, PhD" player="5" autoload="true" autoplay="false" loop="false" autorewind="true" splashimage="/flv/Baby-Week-Chronic-Stress-Relation.png" skin="mejs-ted" /] Continue Reading



Top 10 Stress Busters for the Expectant Mom

By Alice D. Domar, Ph.D. You have probably heard all too many stories about four-day labors, weeks of sleepless nights with a newborn, and the terrible twos, but the fact is, most expectant moms actually report feeling pretty stressed long before their first contraction. I remember the first mind/body group I ran for pregnant women. The women in their first trimester were worried about miscarriage, the ones in their second trimester were realizing that their entire lives … Continue Reading



How to Thrive During the Holiday Season

By Natalie Engler, RYT
Director of Restorative Yoga Services
The Domar Center for Mind / Body Health at Boston IVF
  December can be a stressful and lonely month when you're experiencing infertility. Here are some yoga and meditation practices I've found to be particularly helpful at this time of year. Even engaging in one or two of them can help you to feel less isolated and experience more mindfulness and gratitude as the holidays approach. 1. NOTICE YOUR … Continue Reading



Maintaining & Creating Friendships During Infertility

By Alice Domar, PhD
Executive Director
The Domar Center for Mind/Body Health at Boston IVF
There has been increasing evidence over the past 20 years that friendships and social support are vital to good health, both physical and emotional. One study showed that people who have low levels of social support (usually defined as trusting someone enough to confide in them) are as likely to die early as are people who smoke cigarettes or who have high … Continue Reading



Mind/Body Program Impact on Pregnancy Rates

Helpful Advice From Alice Domar, Ph.D. Dr. Alice Domar, Ph.D. ~ the Executive Director of the Domar Center for Mind/Body Health and the Director of Mind/Body Services at Boston IVF, she established the first ever Mind/Body Center for Women's Health ~ as well as the very first Mind/Body Program for Fertility. When I read about the results of a new research study, I don't tend to think too much about the amount of hard work it takes … Continue Reading