CD's Books and DVD's
Relaxation CD (or audiotape)
“The Relaxation Experience” CD or Tape
- Part 1 contains 17:25 minutes of body scan, meditation and mental imagery
- part 2 contains 13:18 minutes of autogenic training and mental imagery.
- Order Now.
Books by Dr. Alice Domar
Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques
Winner of 2007 Telly Award for Wellness Programming Excellence!
Stress & Relaxation Explained is a comprehensive, humanistic approach to relaxation therapy and stress management techniques. Stress and anxiety are all around us - from the pressures of the competitive workplace, to our everyday obligations of home, family and finances. Understanding the nature of stress and how it affects our mind, body and overall health is key to effectively managing and responding to it. Once you understand where stress comes from, its physiological effects, and how it affects our behavior, you will be able to more effectively utilize relaxation techniques like yoga, meditation and guided imagery - and their rejuvenating effects will be far more long-lasting. This DVD explores all aspects of stress reduction, including: types of stress and causes; health risks; types of relaxation techniques and how the choose the best for you; real life case study and demonstrations of relaxation techniques; and a sample immersive, nature-based, guided relaxation experience in 5.1 surround sound.
Infertility Explained: The Complete, Authoritative Guide to Everything you Need to Know on Your Journey to Parenthood
This two-disc DVD production provides an authoritative resource for over six-million clinically infertile couples of child-bearing age in the United States, helping them to make informed choices and achieve greater confidence in their decisions made in consultation with healthcare practitioners.
In a uniquely clear, convenient, and credible way, Infertility Explained shares the practical and professional insights of leading authorities in a compassionate exploration of infertility and related issues-in contrast to the welter of information available through the Internet and scores of books and pamphlets.
Infertility Explained contains over 3 hours of content and
Disc 1: Education
- Definition of Infertility
- How Pregnancy Occurs
- How to Begin the Journey
- How to Select a Reproductive Endocrinologist
- Costs and Insurance Issues
- Explanation of Fertility Treatments: Factors, Tests, Treatments and Physical Risks
- Explanation of Donor Options: Definitions and Emotional Issues
- Adoption after Infertility: Definitions, Recognizing and Resolving Loss
Disc 2: Coping
- Fertility-related Stressors
- Secondary Infertility
- Mind/Body Medicine and Coping Strategies
- Support Forums: Benefits of Therapy, Peer Support Groups and Online Forums
- Lifestyle Effects and Alternative Treatments
- Patient's Perspective: Successful Journeys and Advice